You’re “low-maintenance.” The one who handles things, doesn’t ask for much, and keeps everything running. You’re probably doing “fine.” You show up, you’re reliable, you get things done-- “fine.” Yet you feel unseen, lonely, you’re carrying more responsibility than anyone realizes. You’re trapped by expectations rather than having choice. When you’ve spent so long taking care of others it is hard to know what you need, but you’re allowed to want more than a life of managing and coping. Let’s work together to imagine something better than “fine.”

Therapy with me is a collaborative process where we work together to explore the possibility of “more.” You don’t need a crisis or a clear agenda—just a sense that you’d like to understand what keeps you caught in a loop.

Whether you’re feeling stuck, overwhelmed, or are curious about the possibility of something more, feel free to reach out—we can begin whenever you’re ready.